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You will need:

• A glass jar, a glass bowl, or any kind of glass vessel
• 3 petals from any flower
• A dash of sugar
• An opal, or a citrine crystal, or rhodonite or rhodochrosite. If you do not have any of these stones, go outside for a walk and pick up the first stone that attracts your eye.

Cleanse your chosen stone by running it under water until you feel it is refreshed. Hold the stone between your palms and think of all the things you don’t like about yourself, all the reasons you are self-conscious. Imagine the stone absorbing all that negative energy and feel your spirits lift as you do this.

Place your stone into the vessel and fill it with water. Sprinkle the sugar in the water and visualize the sweetness overcoming the negative thoughts you sent into the stone. Next take the 3 petals and drop them in 1 at a time, saying the following or something similar: I am charming. I am beautiful. I am confident.

Place the vessel on your bathroom counter for 3 days. On the 3rd day take the vessel outside and pour the contents onto the ground. The power of your ritual is now fully released. You may retrieve your stone or leave it.

Now go out into the world and walk with your head held high and a smile on your face!

(I created this ritual. Please do not copy or publicly post it without my permission.)

Au revoir,
Kristin